How do I become mentally strong?

It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why do men say women hit the wall at 24?

Mental

Don’t give up quality sleep to do this.

So how do you cultivate mental

What’s wrong with anti-imperialism?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness by turning the AC off.

Start this off by doing it for one day.

According to the Gita, how do I abandon fruits of my karma? Should I donate my whole salary and stay hungry?

The same way you get physically stronger…

Another great way to boost your mental

2. One More Rep

What are some examples of the use of the word “piacere” in Italian? What do they mean and how would you translate them into English?

6. Wake Up Earlier (Without Sleeping Less)

Try it… You’ll see.

3. Turn Off the AC

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

Plain and simple.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s simply learning to be comfortable doing things you don’t want to do.

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.

toughness, then add some temptation and make it harder to say “No”.

It’s funny to me how often people ignore this principle in their lives.

Start out small with only 10–30 seconds after your normal shower.

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness is to meditate.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do liberals have a problem with masculine men like Andrew Tate?

Do just ONE more rep when you don’t think you can.

One of the HARDEST thing you can do to build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What is a real life example of the Streisand Effect?

Before We Begin: The Principle of Progressive Overload

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

How do introverts celebrate their birthday?

Put up with a cold winter afternoon with no heat.

as a Navy SEAL.

strength.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

Who is the beast of Revelation 13?

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness is to wake up earlier.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Our lives are way too easy.

Start with only 12–24 hours.

Do 11 pullups instead of 10.

I’m just better at handling the suck.

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

One rep, one set, and one step at a time.

7. Go Through Hell Week

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength?

It’s funny…

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Within a few months, you’ll be astounded by your levels of mental

1. Cold Showers

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start now, start small, and work your way up.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sit in the car on a hot day without cranking up the AC.

Seriously.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength over time.

I’d challenge you to stretch your mental

4. Meditate

5. Give Up a Vice

And you’ll be amazed by the hidden strength your body has.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.